Mentoring Minutes

Mentoring Minutes: Knee Osteoarthritis

REFERENECES & NOTES

Knee Joint Contact Mechanics during Downhill Gait and its Relationship with Varus/Valgus Motion and Muscle Strength in Patients with Knee Osteoarthritis

Shawn Farrokhi, PT, Ph.D., DPT,1 Carrie A. Voycheck, Ph.D.,2 Jonathan A. Gustafson, B.S.,3 G. Kelley Fitzgerald, PT, Ph.D.,4 and  Scott Tashman, Ph.D.5

- The objective of this exploratory study was to evaluate tibiofemoral joint contact point excursions and velocities during downhill gait and assess the relationship between tibiofemoral joint contact mechanics with frontal-plane knee joint motion and lower extremity muscle weakness in patients with knee osteoarthritis (OA).

- patients with knee OA demonstrated significantly increased frontal-plane varus motion excursions (p<0.01) and greater quadriceps and hip abductor muscle weakness

Clin Biomech (Bristol, Avon). 2011 Aug; 26(7): 741–748. 

Published online 2011 Apr 21. doi:  10.1016/j.clinbiomech.2011.03.006

Effects of Progressive Resistance Strength Training on Knee Biomechanics During Single Leg Step-up in Persons with Mild Knee Osteoarthritis

Kevin James McQuade, PhD and  Anamaria Siriani de Oliveira, PhD

- Subjects participated in an individually supervised training program 3 times a week for eight weeks consisting of progressive resistive exercises for knee extensors and knee flexors. Pre and post training outcome assessments included: 1. Net internal knee joint moments, 2. Electromyography of primary knee extensors and flexors, and 3. Self-report measures of knee pain and function. The distribution of lower extremity joint moments as a percent of the total support moment was also investigated.

- Pain, symptoms, activities of daily life, quality of life, stiffness, and function scores showed significant improvement following strength training. Knee internal valgus and hip internal rotation moments showed increasing but non-statistically significant changes post-training. There were no significant differences in muscle co-contraction activation of the Quadriceps and Hamstrings.

BMC Musculoskelet Disord. 2013; 14: 266. Published online 2013 Sep 12. doi:  10.1186/1471-2474-14-266

Efficacy of strength and aerobic exercise on patient-reported outcomes and structural changes in patients with knee osteoarthritis: study protocol for a randomized controlled trial

Britt Elin Øiestad,1 Nina Østerås,2 Richard Frobell,3 Margreth Grotle,4 Helga Brøgger,5 and May Arna Risberg1,6

- strength training: 2-3x aweek, 12 weeks; 3 sets of 8-10 reps, 30 -60 sec rest breaks; 5 min warm up on bike

- first 2 weeks, focused on neuromuscular exercise with low intensity

- Quadriceps and hamstrings, hip abductors and extensors, and calf muscles.

- load increased when able to do 2 more reps

-Aerobic: main aim of the aerobic exercise is to improve cartilage quality, in addition to the general health effects physical activity gives. Both overloading and underloading may cause cartilage degradation, but moderate loading has been shown to be beneficial for joint health because of mechanosensitive chondroprotective pathways. Based on the moderate loading benefits, ergometer cycling for 45 minutes 2–3 times a week, including 10 minutes warm up, 30 minutes on moderate loading (75% of max heart rate) and 5 minutes cool down will be required. For instance, a patient with a maximal heart rate of 160 and rest heart rate of 60 will be required to cycle at a heart rate of about 135 using the formula for heart rate reserve (160-rest heart rate of 60 × 0.75 + rest heart rate of 60).

 

J Orthop Res. 2013 Jul;31(7):1020-5. doi: 10.1002/jor.22340. Epub  2013 Mar 12.

Six-week gait retraining program reduces knee adduction moment, reduces pain, and improves function for individuals with medial compartment knee osteoarthritis.

Shull PB1, Silder AShultz RDragoo JLBesier TFDelp SLCutkosky MR.

- 6-week gait retraining program on the knee adduction moment (KAM) and knee pain and function. subjects with medial compartment knee osteoarthritis and self-reported knee pain –

- WOMAC scores and a 10-point visual-analog pain scale score were measured at baseline, post-training (end of 6 weeks), and 1 month after training ended.

- Gait retraining reduced the first peak KAM by 20% post-training as a result of a 7° decrease in foot progression angle (i.e., increased internal foot rotation), compared to baseline

- WOMAC pain and function scores were improved at post-training by 29% and 32%, pain scale scores improved by two . Changes in WOMAC pain and function were approximately 75% larger than the expected placebo effect. Changes in KAM, foot progression angle, WOMAC pain and function, and visual-analog pain score were retained 1 month after the end of the 6-week training.

 

J Biomech. 2013 Jan 4;46(1):122-8. doi: 10.1016/j.jbiomech.2012.10.019. Epub 2012 Nov 10.

Toe-in gait reduces the first peak knee adduction moment in patients with medial compartment knee osteoarthritis.

Shull PB1, Shultz RSilder ADragoo JLBesier TFCutkosky MRDelp SL.

- The first peak of the knee adduction moment has been linked to the presence, severity, and progression of medial compartment kneeosteoarthritis. The objective of this study was to evaluate toe-in gait (decreased foot progression angle from baseline through internal foot rotation) as a means to reduce the first peak of the knee adduction moment in subjects with medial compartment knee osteoarthritis. Additionally, we examined whether the first peak in the knee adduction moment would cause a concomitant increase in the peak external knee flexion moment, which can eliminate reductions in the medial compartment force that result from lowering the knee adduction moment. We tested the following hypotheses: (a) toe-in gait reduces the first peak of the knee adduction moment, and (b) toe-in gait does not increase the peak external knee flexion moment. Twelve patients with medial compartment knee osteoarthritis first performed baseline walking trials and then toe-in gait trials at their self-selected speed on an instrumented treadmill in a motion capture laboratory. Subjects altered their foot progression angle from baseline to toe-in gait by an average of 5° (p<0.01), which reduced the first peak of the knee adduction moment by an average of 13% (p<0.01). Toe-in gait did not increase the peak external knee flexion moment (p=0.85). The reduced knee adduction moment was accompanied by a medially-shifted knee joint center and a laterally-shifted center of pressure during early stance. These results suggest that toe-in gait may be a promising non-surgical treatment for patients with medial compartment knee osteoarthritis.

J Orthop Sports Phys Ther. 2010 Jun;40(6):A1-A35. doi: 10.2519/jospt.2010.0304.

Knee pain and mobility impairments: meniscal and articular cartilage lesions.

Logerstedt DSSnyder-Mackler LRitter RCAxe MJOrthopedic Section of the American Physical Therapy Association.

J Man Manip Ther. 2010 Mar;18(1):29-36. doi: 10.1179/106698110X12595770849560.

The effect of tibio-femoral traction mobilization on passive knee flexion motion impairment and pain: a case series.

Maher S1, Creighton DKondratek MKrauss JQu X.

- The purpose of this case series was to explore the effects of tibio-femoral (TF) manual traction on pain and passive range of motion (PROM) in individuals with unilateral motion impairment and pain in knee flexion. Thirteen participants volunteered for the study. All participants received 6 minutes of TF traction mobilization applied at end-range passive knee flexion. PROM measurements were taken before the intervention and after 2, 4, and 6 minutes of TF joint traction. Pain was measured using a visual analog scale with the TF jointat rest, at end-range passive knee flexion, during the application of joint traction, and immediately post-treatment. There were significant differences in PROM after 2 and 4 minutes of traction, with no significance noted after 4 minutes. A significant change in knee flexion of 25.9°, which exceeded the MDC(95,) was found when comparing PROM measurements pre- to final intervention. While pain did not change significantly over time, pain levels did change significantly during each treatment session. Pain significantly increased when the participant's knee was passively flexed to end range; it was reduced, although not significantly, during traction mobilization; and it significantly decreased following traction. This case series supports TF joint traction as a means of stretching shortened articular and periarticular tissues without increasing reported levels of pain during or after treatment. In addition, this is the first study documenting the temporal aspects of treatment effectiveness in motion restoration.

 

Mentoring Minutes: Patellar Tendinopathy

References and notes:

J Sport Rehabil. 2017 Nov 15:1-22. doi: 10.1123/jsr.2017-0196. [Epub ahead of print]

Clinical Measures and Their Contribution to Dysfunction in Individuals With Patellar Tendinopathy.

Jeon H1, McGrath ML2, Grandgenett N3, Rosen AB4.

  • 30 participants with patellar tendinopathy
  • Purpose of this investigation was to determine if strength, flexibility, and various lower extremity static alignments contributed to self-reported function and influence the severity of patellartendinopathy.
  • Isometric knee extension and flexion strength, hamstring flexibility and alignment measures of rearfoot angle, navicular drop, tibial torsion, q angle, genu recurvatum, pelvic tilt, and leg length differences were assessed. 
  • Significant relationships between questionnaires and BMI, normalized knee extension and flexion strength, q angle and pelvic tilt . Regression models identified thigh musculature strength and supine q angle to have greatest predictability for severity in patient-reported outcomes.

Br J Sports Med. 2015 Oct;49(19):1277-83. doi: 10.1136/bjsports-2014-094386. Epub 2015 May 15.

Isometric exercise induces analgesia and reduces inhibition in patellartendinopathy.

Rio E1, Kidgell D2, Purdam C3, Gaida J4, Moseley GL5, Pearce AJ6, Cook J1.

  • Single resistance training bout of isometric contractions reduced tendon pain immediately for at least 45 min postintervention and increased MVIC. The reduction in pain was paralleled by a reduction in cortical inhibition, providing insight into potential mechanisms. Isometric contractions can be completed without pain for people with PT. The clinical implications are that isometric muscle contractions may be used to reduce pain in people with PT without a reduction in muscle strength.

Br J Sports Med. 2007 Apr;41(4):217-23. Epub 2007 Jan 29.

The evolution of eccentric training as treatment for patellar tendinopathy (jumper's knee): a critical review of exercise programmes.

Visnes H1, Bahr R.

  • 7 articles with a total of 162 patients 
  • Most studies suggest that eccentric training may have a positive effect, but our ability to recommend a specific protocol is limited. The studies available indicate that the treatment programme should include a decline board and should be performed with some level of discomfort, and that athletes should be removed from sports activity. 
  • Most were home-based programmes with twice daily training for 12 weeks
  • Drop squats or slow eccentric movement, squatting on a decline board or level ground, exercising into tendon pain or short of pain, loading the eccentric phase only or both phases, and progressing with speed then loading or simply loading.

 

Mentoring Minutes: Hip Adductor Strain

Hip Adductor Strain Part 1

Hip Adductor Strain Part 2

Also, check out our Patient Education on SO YOU STRAINED YOUR GROIN - NOW WHAT?

***REFERENCES AND VIDEO NOTES***

—Incidence: (Orchard et al, AJSM 2014) . 
o Soccer: 6 per 1000 player games
o Ice Hockey: 3.2 per 1000 player games
o Football: >23,000 over 10 years
o Average 12 days lost
—The Epidemiology of professional ice hockey injuries: a prospective report of six NHL seasons. (McKay, J Sports Med 2014
o 617 groin injuries, >90% non-contact;
o Training camp > regular season > playoffs
-62% adductor longus
-Conflicting data on playing surface (turf vs grass) and shoe type

—Risk Factors (Engebretsen, AJSM 10)
o Previous injury- strongest predictor
o Offseason training > 18 sessions: 3x decreased risk

—Mechanism of injury: 
o Eccentric contraction; Sudden ER and adduction, sudden stop/change of direction

—Screening:
o Flexibility: conflicting evidence about hip ROM (Tak, BJSM, 2017)
o Strength: Eccentric weakness (Thorborg, ortho J Sports med, 14)
o Muscle Imbalance: hip add to abd strength ratio: Adductors < abductors (17x increased risk) Tyler TF et al. The association of hip strength and flexibility with the incidence of adductor strains in professional ice hockey players, AJSM 29(2), 2001

Mentoring Minutes: Snapping Hip

Part 1 of Snapping Hip

Part 2 of Snapping Hip

Also, check out our Patient Education on WHAT YOU CAN DO FOR A SNAPPING HIP

***REFERENCES AND NOTES***


Topic: Snapping hip (Coxa Saltans)
- External (ITB): (more common) lateral hip; IT band moveing over greater trochanter, during flexion, extension, IR and ER. normally done active, and can be often seen visually, not passive (muscle under tension); where as ilio (can be active or passive felt
- Obers test in side lying; side-lying flex/ext
- Internal (iliopsoas tendon): Anterior Hip; iliopsoas tendons over underlying bony (iliopectinal emincence); could be related to paralabral cysts; 50% of cases associated with additional intrarticular hip pathology
- Supine hip into flexion/ER, then extended hip to neutral
- 5-10% population, majority painless; women > men; most common in ballet dancers (up to 80%), also in soccer players, weight lifters, and runners
- mostly related to overuse phenomenon (gradually progression over months); but can occur post surgical (THR); 
- Related impairments: IT band tightness, muscle/tendon tightness, inadequate relaxation, 
- Most often with hip ER and abduction at or above 90 deg of flexion (fan kick)
- Treatment: 
- rest, stretching, steroid injections, NSAIDS, activity modification
- Let it go”- need eccentric control
Semin Musculoskelet Radiol. 2013 Jul;17(3):286-94. Snapping hip: imaging and treatment. Lee et al.
Understanding and Treating the Snapping Hip. Yi-Meng Yen et al. Sports Med Arthrosc. 2015 Dec; 23(4): 194–199.
Trentacosta et al. Hip and Groin Injuries in Dancers: A Systematic Review, Sept 2017, Sports Health

Mentoring Minutes: Gait and Low Back Pain

Welcome to PhysioU’s Mentoring Minutes! Each episode of Mentoring Minutes directly applies a clinical approach with relevant research for effective results.

Research shows that those who walk slower may have more low back pain due to increased EMG activity and compression of the spine.  Why is this?  In today’s episode of Mentoring Minutes, Dr. Marshall Lemoine will be discussing gait mechanics and how it correlates to low back pain.

Thank you for watching!  

The newest Mentoring Minutes get posted on Facebook every Monday.  If you are not on Facebook, you can find most of our videos on YouTube.  See you next week!