More than 50% of athletes with Patellar Tendinopathy, or Jumper's Knee, are forced to retire...
The problem with Jumper's Knee is that any movement or activity can seam like it aggravates the knee even further...
Surprisingly, the best thing for Jumper's Knee is to progressively load your patellar tendon...
...and here's how to do it...
Jumper's Knee - How To Get Back In The Game