Tibial Stress Fractures

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As running become more popular as a form of exercise, the risk for developing musculoskeletal injuries goes up as well. Stress fractures are one of the most serious injuries, it account for 6-20% of injuries in track and field athletes and long distance runners (4) . In runners, stress fracture are most commonly seen in the tibia, which requires an average of 8 weeks of recovery (2).

This post is about tibial stress fractures, what they are, how they occur, and some things your patients can do to help keep them at bay. 

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User Perspective: How PhysioU helped my career?

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A PhysioU user story

Anthony Rork, PT, DPT, CSCS 
Kaiser Permanente Colorado, Denver Region 

"PhysioU, formally known as Clinical Practice Recognition, has been very helpful shaping my career as a PT. It became especially helpful when I began working a few months following graduation from PT school. In my first position as a PT, I was either working alone as the only therapist in the clinic or without access to mentorship. Like all PTs, I was focused on getting my patients better. As a new graduate, I didn’t necessarily feel like I had a significant amount of skills or the knowledge to truly do so.   

I did have access to my materials from PT school, various journal articles, and textbooks.  I felt like all these resources were in a way “2 dimensional” in relation to my tendency to be a visual learner. CPR/PhysioU was a learning resource that seemed to come to life and acted like the mentor I needed. I not only enjoyed watching the videos for a better understanding on how to perform various manual techniques/patient exercises. But I also would follow up on the included journal articles about the material to better understand the evidence. 

I was fortunate to be exposed to CPR/PhysioU by Dr. Yung at a spinal exam/treatment course at MGH Hospital in Boston. Since my introduction to the app, I have been sure to mention it to my other PT classmates and coworkers as I make my PT career journey. Also from personal experience and those of my classmates, it can be helpful for PTs to continue learning when they are temporary sidelined from their career. Examples include: whether it’s an injury, waiting for a visa status to change, or just being between jobs. I currently continue to use it at my most recent position even though I am in a great mentoring environment. CPR/PhysioU is like that teacher you always wanted! Thanks!"


Thank you for sharing your personal story about PhysioU, Anthony! It is very rewarding to learn how PhysioU impacts our users in so many ways.

If you have a story like, Anthony, we love to hear it! Please submit it here or email to care@physiou.com. Thank you again for being part of the PhysioU family!

Mommy's Thumb - Treating and Preventing DeQuervain's Tenosynovitis

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DeQuervain's Tenosynovitis is common in moms of infants - which is why it's often called "Mommy's Thumb".  

Education is key for this population...we need to teach them about:

  • Gripping in neutral
  • Splinting
  • Eccentric Strengthening

Share this article with all the new moms you know!!!

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Ankle Sprains Part II: Getting Back to Running

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In Part I of the ankle sprain blog, we went over some basic anatomy, types of ankle sprains, causes, and acute treatment. Now in Part II we will focus on the post acute phase. Research has shown that exercise therapy is an essential element to treatment ankle sprains. Therefore, my goal is to illustrate to you some components to focus after you have surpassed the acute phase of your injury. The focal point will be centered on working towards getting you back to running!

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Physical Therapy Tips For Thumb Arthritis

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Repetitive gripping, pinching, pressing, or twisting can lead to irritation and instability in the thumb.  Over time this can lead to arthritis and stiffness in the thumb's CMC joint...

Patients need to know how to make the necessary changes to rest and stabilize the thumb when necessary...and also to mobilize it when it gets stiff...

This week's Patients Education article gives them simple tips and exercise videos to follow...

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