Piriformis Syndrome Can Be a Pain in the Butt

Piriformis Syndrome is a controversial diagnosis...

For one thing: there are several other diagnoses that could contribute similar symptoms.  Plus, there are several theories as to what actually causes Piriformis Syndrome in the first place. 

This is where it is so crucial that we, as clinicians, treat each patient individually. 

It's possible that not every patient needs a Piriformis stretch.  If the patient has a stiff Piriformis, sure a stretch is appropriate.  But if movement patterns are faulty and glutes are weak maybe maybe those need addressing. 

Here's an article that will educate your patients on what Piriformis Syndrome is, making sense of the different theories, and offering some exercises that address common impairments.  

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The Shocking Truth About Hip Labrum Tears

I didn't know how common Hip Labrum Tears were until I did some research...

Turns out, they are incredibly common, affecting 20% of athletes with hip or groin pain

And, by some reports, up to 96% of older people may have some degree of a hip labral tear...

I was shocked, too.  

With hip labral tears being so prevalent, it's important you know not only how to treat them, but also how to potentially prevent them from occurring in the first place - especially if you're treating the older population with hip pain or athletes with hip or groin pain that participate in sports like:

• Distance Running
• Golf
• Ice Hockey
• Ballet
• Soccer

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3 Tips To Improve Your Hip Mobility

Are you educating your patients with hip OA about weight loss?

A recent study looked at the effect weight loss – through diet and exercise – had on people with Hip Osteoarthritis. The participants were successful – with an average of 5% body weight reduction after 8 months. This resulted in a 17% improvement in physical function and a 25% decrease in pain.

Here's more evidence behind the most effective treatments for hip OA including 5 exercise videos you can send your patients home with...

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Pelvic Pain During and After Pregnancy

How can we best treat the pregnant and postpartum population with pelvic pain? 

Pelvic girdle pain occurs in 56% to 72% of the pregnant population.  It can even continue after pregnancy is over – occurring in 7% to 25% of women.

Studies show pregnancy-related joint laxity leads to an inability to manage loads.  

Therefore, some of the best treatment we can provide is through pelvic stabilization exercise.

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4 Keys to Treat Your Chronic Low Back Pain

So many patients come and see us with a long history of low back pain. 

We've heard it all, haven't we?

"I fell when I was 8 years old and ever since then..."

"I woke up one morning and had this pain that was on-and-off at first, now it won't go away..."

"I tried chiropractic, massage, accupunture, I've done PT, I've been to 4 different doctors..."

So, how are YOU going to be the difference maker?  Is it really going to rely on you?  Maybe these patients don't need another person to try and "fix" their low back pain.  Maybe they need someone to guide them to take ownership of their recovery for themselves.

Here is an article you can share with your patients that presents 4 keys to treating chronic low back pain - understanding pain, exercising, sleeping well, and setting positive goals...

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