What do a 15-year-old soccer player and an 85-year-old bridge player have in common? They can both benefit from balance training. Bobby’s goal is to prevent another ankle sprain. Edna’s goal is to prevent another fall. Whoever you are: young or old, fit or sedentary, athlete or office worker, you can benefit from balance training.

Here we'll take a look at how the Visual, Vestibular, and Somatosensory systems contribute to balance, why balance training is so important for different groups of people, and – most importantly – how you can help your patients improve their balance with video progression of exercises...